Bye Beer Dry Year

Table of Contents

• Optimization Insight

• Mitigated Disaster: How To Reverse The Damage

• The Rabbit Hole of Research

• The Counterpoint

• The Whole History of The Drink

• Post-Whiskey: A Personal Anecdote

For those who are new here, I publish research on optimization methods, supplements, and strategies each week. I am not a medical professional or an expert, rather I am a passionate consumer. Optimizer is designed to help lay people like you and me decode the medical journals, marketing speak, and influencer messaging.

Optimization Insight

Moderation is key when it comes to alcohol consumption, as it can have negative effects on your health. According to Andrew Huberman, “the scientific consensus is that zero alcohol consumption is the healthiest option.” Alcohol consumption can cause long-term changes in brain circuitry, but these can be reversed with abstinence for two to six months. Abstaining, altogether, can have a tremendous impact on our health. But, if we cannot, there are ways to minimize the damage that alcohol causes.